If your gym doesn’t have a chest supported tbar row machine, do a chest supported Smith Machine row. If your gym doesn’t have a lying leg curl, do a dumbbell lying leg curl. If your gym doesn’t have a rear delt fly machine, do cable rear delt flys.
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TikTokadampfau
If your gym doesn’t have a chest supported tbar row machine, do a chest supported Smith Machine row. If your gym doesn’t have a lying leg curl, do a dumbbell lying leg curl. If your gym
adampfau(@adampfau). original sound - adampfau. If your gym doesn’t have a chest supported tbar row machine, do a chest supported Smith Machine row. If your gym doesn’t have a lying leg curl, do a dumbbell lying leg curl. If your gym doesn’t have a rear delt fly machine, do cable rear delt flys.
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