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Functional Fitness Workouts on Instagram: "12 Rounds 👊 How fast can you finish it? Post your time in the comments! 10 DB Deadlift 8 DB Reverse Lunges 6 DB Front Rack Squat 4 Devil Press 200m Run or Row Suggested DB Weight: M 35-50lbs / F 20-35lbs 💾 Save this for your next workout! Two dumbbells, one plan, zero excuses. Get fit with our 12-Week Functional Dumbbell Program. Comment ‘DUMBBELL’ below 👇 to receive a full week of training! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout
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