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334K views | Struggling in your training? Hitting plateaus, losing consistency, or worried about injuries? Master calisthenics & achieve incredible body control with Sondre Berg's proven method. Access your personalized training through the Berg Movement app, featuring: ️ Structured plans  Tracking tools  A library of 1,200 step-by-step exercises Master every skill, improve strength, flexibility, and stay injury-free.  START FREE TRIAL NOW | Berg Movement | Facebook
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