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250 classes later, and these are 10 things barre taught me: 1. Consistency doesn’t require motivation. 2. I can do hard things… and I can do them nervous and/or scared. 3. Some things don’t need to be talked through. Sometimes, I just need to move through them. 4. I can push myself while still honoring my limits. Discipline and self-compassion can absolutely coexist. 5. Having something just for me isn’t selfish. It’s necessary. 6. Some seasons require an anchor. Barre became one of mine. 7. Pro
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Te explico 👇🏻 1️⃣ Colgarte de una barra puede ayudarte a fortalecer el agarre Sostener tu propio peso genera un estímulo importante para los músculos del antebrazo. 👉🏻 Un agarre más fuerte puede ayudarte en dominadas, remos y otros ejercicios donde tus manos terminan limitando el movimiento. ⸻ 2️⃣ Puede generar una sensación de alivio en la espalda Colgarte produce una tracción sobre la columna que puede generar una sensación temporal de descarga y disminuir la rigidez. 👉🏻 Esto no signific
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