Israeli newspaper’s first US summit hones in on Mamdani, Gaza and migration

Upper thoracic extension over a chair or bench

MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t

Instantly Improve Posture & Thoracic Extension | Hanging Cobra

Trump designates Saudi Arabia major non-Nato ally, invites to join ‘Board of Peace’

New York will ‘remain a city of immigrants’ says Zohran Mamdani in election win speech

First Palestinian President of the Oxford Union is under attack