T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
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38K views · 39 reactions | Thoracic spine movements and working on...
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38K views · 39 reactions | Thoracic spine movements and working on...
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FacebookVernon Griffith, CSCS
Spine CARs, Controlled articular rotations of the spine are probably the hardest movement sequence to wrap your head around, next to knee CARs. Our spine has four functions: flexion (rounding), extension (think good position), rotation (twisting) and lateral flexion (think pouring water out of your ear). Your CAR is supposed to go through those ranges of motion, with emphasis on how deep you can get into each position, WITHOUT neighboring joints moving. Most back pain can be attributed to a lack
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