PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge
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YouTubeJames Dunne
PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge
Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what runners like you and I can learn from watching the fastest marathon runner in the world. ⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-form-guide-youtube-bonus/?sc ...
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5 science-backed reasons to start running [even if you’re not a runner] If you are able to run… run! Start where you are and take it easy. You don’t have to sprint. You don’t have to run everyday. You don’t have to be “good” at it. Here’s the truth… Most people start running too fast. They burn out, get mad, and decide they hate it. But here’s the science… When you run at a pace that lets you breathe and talk, your body actually learns to use oxygen better, builds endurance, and releases seroton
5 science-backed reasons to start running [even if you’re not a runner] If you are able to run… run! Start where you are and take it easy. You don’t have to sprint. You don’t have to run everyday. You don’t have to be “good” at it. Here’s the truth… Most people start running too fast. They burn out, get mad, and decide they hate it. But here’s the science… When you run at a pace that lets you breathe and talk, your body actually learns to use oxygen better, builds endurance, and releases seroton
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Good luck to Sergio Aguiar who is running the New York marathon on Sunday. It’s the third of six world marathons he is running in memory of his daughter Alice who was one of three girls killed in the Southport attack. #aliceswonderdance 💫 | BBC Breakfast
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Good luck to Sergio Aguiar who is running the New York marathon on Sunday. It’s the third of six world marathons he is running in memory of his daughter Alice who was one of three girls killed in the Southport attack. #aliceswonderdance 💫 | BBC Breakfast
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