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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow

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This is what no one is telling you about the importance of getting good sleep and eating breakfast... 😳 Check out this episode of The Mel Robbins Podcast with world-renowned exercise physiologist and nutrition scientist, @Dr Stacy Sims. If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. Listen now! 🎧

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