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462K views · 3.9K reactions | Full Body Workout (Gym Vs Home) The workout  • Plate V-sits vs. Alternating V-sits • Gorilla rows vs. Alternating Supermans • Glute bridge hold + dumbbell flys vs. Press up to leg raises • Dumbbell tricep extensions vs. Bench dips • Suitcase squat marches vs. Narrow squat to alternating front lunge For this workout, try: 10-12 reps of each exercise 3-4 rounds #womensbest | Women's Best | Facebook
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1.4K views · 5 comments | TODAY’S SHOULDER WORKOUT **Plate loaded Military Press 10 reps, 4 sets. ☑️☑️ **Seated DB flys 12 reps, 4 sets.☑️☑️ **Alternating TRX front shoulder raises 10 reps each side, 4 sets.☑️☑️ **Seated DB corkscrews 10 reps, 4 sets.☑️☑️ **Plyometric overhead throws with barbell Too failure, 4 sets ☑️☑️ Message me if you have any questions about any of this stuff kents! ✌️✌️ | Renew PT | Facebook
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🎄The 12 days of Christmas Challenge: Day 8 ✨️8 x Rows (pin, plate loaded or cable) ✨️7 x Squats (body weight or barbell squats) ✨️6 x Bicep curls (pin, dumbells or cable) ✨️5 x Push ups (any variation) ✨️4 x Star jumps ✨️3 x Pull ups/chin ups (assisted or not) ✨️2 x Chest pec flys (pin loaded or cable) ✨️1 x 20 Second plank Remember a member of staff must oversee your attempts to qualify to go in the draw to win our epic hamper ☺️ During unstaffed hours (or at home attempts) you must film all 1
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