Avoid THIS Piriformis Stretch (to not make the pain worse)
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YouTubeCoach Sofia
Avoid THIS Piriformis Stretch (to not make the pain worse)
This piriformis stretch is so common but it always made my pain worse. See Programs Below: Piriformis syndrome won't go away? Click here: https://www.coachsofiafitness.com/piriformis-control/ Quick piriformis syndrome release mini course: https://www.coachsofiafitness.com/piriformis-stretching-guide/ Release your hips here: https://www ...
406 views3 months ago
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