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It’s time to let go and breathe Let’s work together for a healthy pelvic floor 🧘‍♀️ **Alignment is Key!** Keeping your pelvis in a neutral tilt while engaging your hip flexors helps prevent unnecessary tension. Say goodbye to that forward tilt and hello to a balanced alignment! 💨 **Release Muscle Tension!** By supporting your hips, you can alleviate overactivity in your pelvic floor muscles, often caused by poor posture or muscular imbalances. 🤝 **Enhanced Coordination!** Stronger hip flexors
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7K views · 52 reactions | Pelvic Tilt in Forward Fold For a deep forward bend, you need your pelvis to tilt forward. In deep, passive stretches, you should let this happen - no need to force - but it’s an easy-to-overlook part of the equation. Pelvic Tilt in Forward Fold | YOGABODY | Facebook
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18K views · 86 reactions | Try this.律‍♀️ •Forward bend yoga poses,...
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