10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
10:54
YouTubeLidia Mera
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
some mornings i dont have time for more so this full body is perfect for those days! love love looove working out outside Hope you have fun doing this workout! Love u all Lidi ⇩MORE OF ME⇩ TikTok | http://bit.ly/3jKm4Bo Instagram | http://bit.ly/3jLe4A4 Youtube | http://bit.ly/3vvvCCP Email | [email protected]
13.8M viewsMay 7, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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