How to Self Release Your Neck in Seconds #Shorts
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YouTubeSpineCare Decompression and Chiropractic Center
How to Self Release Your Neck in Seconds #Shorts
Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck. Also, this exercise provides a deep neck stretch that may end in a satisfying self pop, crack, or release. No equipment is needed, and this can be done at home or work. Let us know how it works for you! *************************** Dr. Michael ...
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