Nisha G on Instagram: "Here’s a 7-day beginner-friendly fat loss workout plan you can do at home with little or no equipment. It mixes strength + cardio + rest so you burn fat but don’t get exhausted. 🗓️ 7-Day Beginner Fat Loss Plan Day 1 – Full Body Strength (20–25 min) *************************************** Squats – 3×12 Incline Push-ups (wall or table) – 3×10 Glute Bridges – 3×12 Seated/Standing Knee Lifts – 3×12 each side 20–30 sec Plank (on knees if needed) Day 2 – Cardio & Core (2

Success | Mindset | Growth on Instagram: "Here's the Truth⬇️ Your brain is the most powerful thing you own — but most people never learn how to use it fully. 🧠 The truth is, small habits and awareness can literally reshape how your mind works and how smart you become. Intelligence isn’t just about books or grades — it’s about how you think, feel, and respond every day. • 🕰️ What you feed your mind daily shapes your future decisions. • 💬 The people you surround yourself with affect how your br

Motivation | Mindset | Wealth on Instagram: "Your only focus should be getting better at what you do. Not what they’re doing, not who’s watching you. Day by day, just sharpen the blade. Get cleaner, smarter, stronger. Block the noise. Stay in your lane. You don’t need to prove sh*t to anyone. Just keep showing up and getting better, the results will speak for you. If this relates to you then follow @motivitokk and join individuals committed to improving everyday.♣️ #jerryseinfield #motivation #m