The Hang Clean
1:06
YouTubeCrossFit
The Hang Clean
There are many variations of the Olympic lifts. The qualifier "hang" describes the starting position of the bar. The hang clean emphasizes the second and third pulls of the clean, from the hang position with the bar at the hip, to the full squat receiving position, and finally to the end of the lift with the bar in the front rack. The timing ...
1.3M viewsNov 25, 2019
Hang Clean Workout
387 reactions · 11 shares | DT. 12 Dead Lift, 9 Hang Power Clean •6...
0:56
387 reactions · 11 shares | DT. 12 Dead Lift, 9 Hang Power Clean •6...
FacebookDTH07 Cross-Training
12.5K views1 week ago
125K views · 559 reactions | EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lift (50/30) . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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125K views · 559 reactions | EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lift (50/30) . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
FacebookDTH07 Cross-Training
43.6K views2 weeks ago
5.6K views · 150 reactions | WOD 180818 tests your 5-rep max hang power clean. Watch the video to review the points of performance. - For the full lesson plan of the workout, visit our profile page. ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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5.6K views · 150 reactions | WOD 180818 tests your 5-rep max hang power clean. Watch the video to review the points of performance. - For the full lesson plan of the workout, visit our profile page. ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook
FacebookCrossFit Training
5.7K views3 weeks ago
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