Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
0:50
YouTubeMental Health Center Kids
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
Learn the popular 5-4-3-2-1 sensory grounding technique. Help children use their five senses to stay present and calm. #SensoryGrounding #CalmingTechniques #KidsMentalHealth #GroundingSkills #EmotionalRegulation #CalmingSkills - Visually Appealing Trauma Worksheets And Handouts: https://mentalhealthcenterkids.com/collections/trauma-worksheets ...
1.8K views4 months ago
Grounding Exercises: Techniques for Anxiety Relief
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
30.2M viewsOct 12, 2016
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
YouTubeThe Partnership In Education
1.7M viewsJan 12, 2021
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.5M viewsAug 15, 2020
Shorts
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirituality #grounding #healingjourney #foryouu
64.3K views
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirituality #grounding
indig0.lin
Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing
0:13
6.4K views
Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing
Pocket Breath Coach - Luke
Top videos
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundingtechniques #anxiety #trauma
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundingtechniques #anxiety #trauma
YouTubeMental Health Center Kids
1.5K views4 months ago
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
0:26
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
YouTubePranaFlo
41.2K viewsJun 23, 2023
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for Kids #groundingtechniques
0:59
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for Kids #groundingtechniques
YouTubeMental Health Center Kids
2.5K views5 months ago
Grounding Methods: Sensory Awareness Practices
Grounding Exercise: Anxiety Skills #5
3:14
Grounding Exercise: Anxiety Skills #5
YouTubeTherapy in a Nutshell
656.8K viewsMay 22, 2017
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
0:36
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
YouTubeCalm
247.8K viewsDec 2, 2020
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
YouTubeSelf-Help Toons
79.7K viewsApr 19, 2021
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundingtechniques #anxiety #trauma
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundin…
1.5K views4 months ago
YouTubeMental Health Center Kids
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
0:26
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
41.2K viewsJun 23, 2023
YouTubePranaFlo
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for Kids #groundingtechniques
0:59
10 Grounding Techniques To Help You Calm Down - Grounding Exer…
2.5K views5 months ago
YouTubeMental Health Center Kids
Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing
0:13
Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breath…
6.4K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
Effective Grounding Techniques for Stress Relief
1:00
Effective Grounding Techniques for Stress Relief
521 views11 months ago
YouTubeThriveworks
5-4-3-2-1 Grounding Technique To Reduce Anxiety #shorts
0:54
5-4-3-2-1 Grounding Technique To Reduce Anxiety #shorts
7.2K viewsJul 6, 2023
YouTubeUTHealth Houston
Quick Grounding Technique to Find Your Center
0:46
Quick Grounding Technique to Find Your Center
39 views6 months ago
YouTubeThauré
1:00
Instant Anxiety Relief: The 5-4-3-2-1 Grounding Technique Explained! …
21.9K views10 months ago
YouTubeArete Hospitals
0:14
Grounding Technique 5-4-3-2-1 Method.
5.9K viewsSep 1, 2023
YouTubeTherapyToThePoint
0:57
20 Second Grounding Exercise That Actually Works
824 views2 months ago
YouTubeSage & Seasoned
0:58
Relieve anxiety with this short grounding exercise. The FIVE sen…
710 viewsMar 5, 2024
YouTubePriory
0:18
Grounding Techniques #7 - Palm Press #groundingtechniques #anx…
1.4K views3 months ago
YouTubeMental Health Center Kids
0:27
Grounding Techniques #5 - Grounding Object #groundingtech…
734 views3 months ago
YouTubeMental Health Center Kids
0:14
Grounding Exercises to Ease Anxiety
59 views1 month ago
YouTubeBrave Heart
0:28
Grounding Exercise - 5 Sense Scan
80 views3 months ago
YouTubeHealth in Mind
1:00
Anxiety For Kids & Teens - #5 Grounding Skills - Coping Skills F…
7.3K viewsMay 24, 2024
YouTubeMental Health Center Kids
0:52
Grounding Breathwork: Simple Exercise for Immediate Calm #sho…
148 views3 months ago
YouTubeMel, The Body Witch
0:43
Grounding Techniques #6 - Tapping #groundingtechniques #anxiety #t…
2.8K views3 months ago
YouTubeMental Health Center Kids
0:22
Simple Grounding Exercises For A Calm Mind #shorts
536 views4 months ago
YouTubeSL by Chrissy
0:19
Somatic Breathing Exercise for Grounding
4.5K viewsApr 29, 2024
YouTubePranaFlo
3:00
Feeling Anxious? Use this Simple Mindfulness Technique
881 views4 weeks ago
YouTubeDr. Lori | Mental Health Therapist
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirituality #groundi…
64.3K viewsMar 29, 2024
TikTokindig0.lin
2:54
Grounding Somatic Exercise - Day 1 of Somatic Self-Attunement Practi…
214 views2 weeks ago
YouTubeTransforming Perspectives
0:58
Glute Focus Step-Up Form Tip
7.3M viewsFeb 29, 2024
TikTokstephaniebesna
Mindfulness Exercise for Mental Wellness
3.5M viewsMar 19, 2023
TikTokemilieleyes.hypnosis
0:21
Niyah on TikTok
4.3M viewsNov 24, 2024
TikTokniyahsfinds
Lower Body Mobility Benefits: Getting Off the Ground Without Ha…
187.7K viewsFeb 15, 2023
TikToksummerfunfitness
0:24
15 Minutes Full Body Workout - 4 Rounds
3.9K views2 weeks ago
TikTokimthatquez
Grounding Techniques by Gary Brecka | Earthing Therapy
135.2K viewsDec 1, 2023
TikToktheperfecthealth
See more videos
Static thumbnail place holder

Short videos

0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercis…
1.8K views4 months ago
YouTubeMental Health Center Kids
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercis…
1.5K views4 months ago
YouTubeMental Health Center Kids
0:26
5 Grounding Techniques for Anxiety, Overwhelm & Diss…
41.2K viewsJun 23, 2023
YouTubePranaFlo
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
2.5K views5 months ago
YouTubeMental Health Center Kids
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirit…
64.3K viewsMar 29, 2024
TikTokindig0.lin
0:13
Simple Grounding Technique for Anxiety Relief | 3-3-3-3 …
6.4K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:00
Effective Grounding Techniques for Stress Relief
521 views11 months ago
YouTubeThriveworks
0:54
5-4-3-2-1 Grounding Technique To Reduce Anxi…
7.2K viewsJul 6, 2023
YouTubeUTHealth Houston
0:46
Quick Grounding Technique to Find Your Center
39 views6 months ago
YouTubeThauré
1:00
Instant Anxiety Relief: The 5-4-3-2-1 Grounding Techniq…
21.9K views10 months ago
YouTubeArete Hospitals
0:14
Grounding Technique 5-4-3-2-1 Method.
5.9K viewsSep 1, 2023
YouTubeTherapyToThePoint
0:57
20 Second Grounding Exercise That Actually Works
824 views2 months ago
YouTubeSage & Seasoned
0:58
Relieve anxiety with this short grounding exercise. …
710 viewsMar 5, 2024
YouTubePriory
0:18
Grounding Techniques #7 - Palm Press #groundingtec…
1.4K views3 months ago
YouTubeMental Health Center Kids
0:27
Grounding Techniques #5 - Grounding Object #groundi…
734 views3 months ago
YouTubeMental Health Center Kids
0:14
Grounding Exercises to Ease Anxiety
59 views1 month ago
YouTubeBrave Heart
0:28
Grounding Exercise - 5 Sense Scan
80 views3 months ago
YouTubeHealth in Mind
1:00
Anxiety For Kids & Teens - #5 Grounding Skills - Coping …
7.3K viewsMay 24, 2024
YouTubeMental Health Center Kids
0:52
Grounding Breathwork: Simple Exercise for Immedi…
148 views3 months ago
YouTubeMel, The Body Witch
0:43
Grounding Techniques #6 - Tapping #groundingtechni…
2.8K views3 months ago
YouTubeMental Health Center Kids
Static thumbnail place holder