How To Do a Proper Squat | Instructional Video for Seniors & Adults 50+
5:00
YouTubeAIM Fitness-Activities In Motion
How To Do a Proper Squat | Instructional Video for Seniors & Adults 50+
Join Meg from AIM Fitness for some leg strengthening exercises, and proper instruction on how to do a squat. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors! Are ...
46.4K viewsMar 17, 2022
Shorts
How Beginner/Seniors Should Do Squats
5:28
92.9K views
How Beginner/Seniors Should Do Squats
Bob & Brad
Over 60? Simple Squats That Help Seniors Stay Active and Strong
5:17
119 views
Over 60? Simple Squats That Help Seniors Stay Active and Strong
CF-Senior Health Tips
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
2.6M viewsJul 2, 2021
Top videos
Over 60? Simple Squats That Help Seniors Stay Active and Strong | Senior Wellness
18:33
Over 60? Simple Squats That Help Seniors Stay Active and Strong | Senior Wellness
YouTubeSenior Wellness
5.4K views4 months ago
Easy Assisted Squats for Seniors
0:56
Easy Assisted Squats for Seniors
YouTubeVive Health
44.2K viewsApr 2, 2020
Build Stronger Legs with SQUATS in 6 Easy Steps (for seniors 55+)
11:01
Build Stronger Legs with SQUATS in 6 Easy Steps (for seniors 55+)
YouTubeVillage Fitness and Physical
12.5K views11 months ago
Squat Benefits
10 Surprising Health Benefits of Squatting Every Day
6:47
10 Surprising Health Benefits of Squatting Every Day
YouTubeMovesmethod
243.5K views4 months ago
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.1M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
234.9K viewsSep 24, 2019
Over 60? Simple Squats That Help Seniors Stay Active and Strong | Senior Wellness
18:33
Over 60? Simple Squats That Help Seniors Stay Active and Strong | S…
5.4K views4 months ago
YouTubeSenior Wellness
Easy Assisted Squats for Seniors
0:56
Easy Assisted Squats for Seniors
44.2K viewsApr 2, 2020
YouTubeVive Health
Build Stronger Legs with SQUATS in 6 Easy Steps (for seniors 55+)
11:01
Build Stronger Legs with SQUATS in 6 Easy Steps (for seniors 55+)
12.5K views11 months ago
YouTubeVillage Fitness and Physical Therapy
How Beginner/Seniors Should Do Squats
5:28
How Beginner/Seniors Should Do Squats
92.9K viewsMay 27, 2022
YouTubeBob & Brad
Over 60? Simple Squats That Help Seniors Stay Active and Strong
5:17
Over 60? Simple Squats That Help Seniors Stay Active and Strong
119 views4 months ago
YouTubeCF-Senior Health Tips
Squats exercises for Seniors
2:58
Squats exercises for Seniors
491 views9 months ago
YouTubeThe Pillars of Fitness
How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!
4:11
How to Squat // 6 Step Progression from Sitting to Full Squat with Wei…
7.2K views2 months ago
YouTubeSeniorShape Fitness
2:11
Chair Squats For Seniors, Beginners & Elderly - How To Do Chair Squats
2.2K viewsJun 20, 2021
YouTubeBest Fitness Guru
8:56
Seniors? 5 Resting Squats Could Be A Game Changer After 60!
173 views1 month ago
YouTubeLife Mark
7:12
Over 50? This 10 Amazing Benefits of Squats for Seniors| Active Seni…
298 views1 month ago
YouTubeActive Seniors Fitness
1:16
Squats for seniors
35 viewsOct 6, 2024
YouTubePotpourri of Music and Health
15:16
Over 50? Daily Squats Will Change MORE Than Just Your Legs | Seni…
3.3K views1 month ago
YouTubeSenior Wellness
12:32
Over 50? What happens if you do the SUMO SQUAT every day | Seni…
16K views1 month ago
YouTubeSenior Wellness
11:28
5 Glute Exercises for Seniors: Walk, Squat, & Get Up More Easily
13.1K viewsJul 25, 2024
YouTubeMore 4 Life
5:28
Why Every Senior Should Be Doing Squats Daily
4.3M viewsJul 14, 2021
YouTubeDr Todd Sullivan
10:22
Increase Hip Strength: Modified Chair Squats for Seniors
58.1K viewsAug 14, 2021
YouTubeMargaret Martin, Physical Therapist
6:22
The 5 Essential Exercises for Staying Fit After 50
141.1K views11 months ago
YouTubeDr. Livingood
0:40
Exercises for Seniors - the Sit to Stand Squat
2.5K viewsFeb 11, 2023
YouTubeSimple Steps Mobility
19:12
Every Older Adult Over 60 Must Do These 3 Exercises
445.3K views3 months ago
YouTubeMuscular Alpha
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And F…
404.5K views8 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
13:00
Over 60? Forget Walking! These 2 Home Exercises Build Muscles An…
31.1K views1 month ago
YouTubeSenior Wellness
12:36
Over 50? Why These 3 Balance Exercises Work So Fast (Science …
4.7K views2 weeks ago
YouTubeSenior Wellness
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid …
87.1K viewsApr 4, 2023
YouTubeyes2next
22:13
20-Minute Full-Body Workout For Seniors | Strength, Mobility, And B…
291K views9 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
9:24
5 Wall Exercises for Seniors, Beginners | Bodyweight Workout …
155.6K viewsMar 21, 2023
YouTubeyes2next
15:58
Over 50? 3 Exercises That Will Keep You Strong and Pain Free | Senior …
4.6K views3 months ago
YouTubeSenior Wellness
1:00
The Secret to EASY Squats (No More Knee Pain)This Made My Sq…
52.6K views4 months ago
YouTubeFitness aur Khaana - NandniNWalia
8:30
Every Senior Must Do SQUATS Daily – What 40 Squats Every Day Can …
484 views1 week ago
YouTubeHealth Rebuilds
13:35
Over 60? What happens if you do Sit-to-Stand (chair squat) everyda…
321 views1 month ago
YouTubeSenior Ninja
See more videos
Static thumbnail place holder

Short videos

5:00
How To Do a Proper Squat | Instructional Video for Seni…
46.4K viewsMar 17, 2022
YouTubeAIM Fitness-Activities In Motion
18:33
Over 60? Simple Squats That Help Seniors Stay Active a…
5.4K views4 months ago
YouTubeSenior Wellness
0:56
Easy Assisted Squats for Seniors
44.2K viewsApr 2, 2020
YouTubeVive Health
11:01
Build Stronger Legs with SQUATS in 6 Easy Steps (f…
12.5K views11 months ago
YouTubeVillage Fitness and Physical Therapy
5:28
How Beginner/Seniors Should Do Squats
92.9K viewsMay 27, 2022
YouTubeBob & Brad
5:17
Over 60? Simple Squats That Help Seniors Stay Active a…
119 views4 months ago
YouTubeCF-Senior Health Tips
2:58
Squats exercises for Seniors
491 views9 months ago
YouTubeThe Pillars of Fitness
4:11
How to Squat // 6 Step Progression from Sitting t…
7.2K views2 months ago
YouTubeSeniorShape Fitness
2:11
Chair Squats For Seniors, Beginners & Elderly - How …
2.2K viewsJun 20, 2021
YouTubeBest Fitness Guru
8:56
Seniors? 5 Resting Squats Could Be A Game Changer …
173 views1 month ago
YouTubeLife Mark
7:12
Over 50? This 10 Amazing Benefits of Squats for Seni…
298 views1 month ago
YouTubeActive Seniors Fitness
1:16
Squats for seniors
35 viewsOct 6, 2024
YouTubePotpourri of Music and Health
15:16
Over 50? Daily Squats Will Change MORE Than Just Y…
3.3K views1 month ago
YouTubeSenior Wellness
12:32
Over 50? What happens if you do the SUMO SQUAT e…
16K views1 month ago
YouTubeSenior Wellness
11:28
5 Glute Exercises for Seniors: Walk, Squat, & Ge…
13.1K viewsJul 25, 2024
YouTubeMore 4 Life
5:28
Why Every Senior Should Be Doing Squats Daily
4.3M viewsJul 14, 2021
YouTubeDr Todd Sullivan
10:22
Increase Hip Strength: Modified Chair Squats for S…
58.1K viewsAug 14, 2021
YouTubeMargaret Martin, Physical Therapist
6:22
The 5 Essential Exercises for Staying Fit After 50
141.1K views11 months ago
YouTubeDr. Livingood
0:40
Exercises for Seniors - the Sit to Stand Squat
2.5K viewsFeb 11, 2023
YouTubeSimple Steps Mobility
19:12
Every Older Adult Over 60 Must Do These 3 Exercises
445.3K views3 months ago
YouTubeMuscular Alpha
Static thumbnail place holder