Build Muscle After 50: Upper Body Workout
1:21
YouTubeStrength After 50
Build Muscle After 50: Upper Body Workout
Target your chest, shoulders, triceps & more! Learn proper form for chest press, pulldowns, overhead presses, rows & shoulder rotations. Start light & focus on control. #UpperBodyWorkout #ChestPress #StrengthTraining #FitnessTips #Over50 #BuildMuscleOver50
16 views2 months ago
Shorts
Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "These are the Top 10 ROI exercises I build almost every 50+ program around. Top 10 Highest ROI Exercises for Men Over 50 1. Squats (Hack or box) If you could only do one lift for the rest of your life, this would be near the top. Builds legs, glutes, core, bone density, and hormone response. Direct carryover to daily life. 2. Deadlifts (trap bar preferred) One of the best full-body strength builders on earth. Hits glu
0:08
18.3K views
Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram:
bfitover50
Over 50? Rebuild Strength Fast With This One Simple Move
0:42
1.1K views
Over 50? Rebuild Strength Fast With This One Simple Move
Dad Bod 40
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
91.2M viewsOct 31, 2015
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
YouTubetrainer winny
286.4K viewsAug 9, 2023
Top videos
5 Best Exercises For Building Strength After 50
1:35
5 Best Exercises For Building Strength After 50
YouTubeFit Father Project - Fitness
9.2K views1 month ago
👆12 Best Exercises for Men Over 50 No Gym Needed! #FitFixen #Shorts
0:06
👆12 Best Exercises for Men Over 50 No Gym Needed! #FitFixen #Shorts
YouTubeFitFixen
7.6K views6 months ago
Getting Fit at 50: Best Bodyweight Exercises for Over 50 #fitnessover50
0:23
Getting Fit at 50: Best Bodyweight Exercises for Over 50 #fitnessover50
YouTubeSean Vigue Fitness
2.9K viewsJun 5, 2024
Bodybuilding Diet
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTubeJeff Nippard
10M viewsOct 19, 2019
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
27:54
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
YouTubeMuscle & Strength
140.2K views4 months ago
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4.1M viewsNov 25, 2018
5 Best Exercises For Building Strength After 50
1:35
5 Best Exercises For Building Strength After 50
9.2K views1 month ago
YouTubeFit Father Project - Fitness For Busy Fathers
👆12 Best Exercises for Men Over 50 No Gym Needed! #FitFixen #Shorts
0:06
👆12 Best Exercises for Men Over 50 No Gym Needed! #FitFixen #Shorts
7.6K views6 months ago
YouTubeFitFixen
Getting Fit at 50: Best Bodyweight Exercises for Over 50 #fitnessover50
0:23
Getting Fit at 50: Best Bodyweight Exercises for Over 50 #fitnessover…
2.9K viewsJun 5, 2024
YouTubeSean Vigue Fitness
Over 50? Rebuild Strength Fast With This One Simple Move
0:42
Over 50? Rebuild Strength Fast With This One Simple Move
1.1K views2 months ago
YouTubeDad Bod 40
Men Over 50- Fix This Mistake to Build More Muscle
1:01
Men Over 50- Fix This Mistake to Build More Muscle
34.3K views1 month ago
YouTubeGary Walker
Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "These are the Top 10 ROI exercises I build almost every 50+ program around. Top 10 Highest ROI Exercises for Men Over 50 1. Squats (Hack or box) If you could only do one lift for the rest of your life, this would be near the top. Builds legs, glutes, core, bone density, and hormone response. Direct carryover to daily life. 2. Deadlifts (trap bar preferred) One of the best full-body strength builders on earth. Hits glu
0:08
Bryan Mataya / Top Fitness Coach for busy professionals over 50 on …
18.3K views2 weeks ago
Instagrambfitover50
Build Bigger Biceps Without Heavy Weights (Men 40+)
0:41
Build Bigger Biceps Without Heavy Weights (Men 40+)
7.8K views1 month ago
YouTubeKeith Hanenian, Esq. | Built Different™
1:02
Men over 50—your workouts alone aren’t enough. If you want real ene…
3.9K views3 months ago
FacebookWalkerfitmuscle
0:52
Strength Training for Over 60
2.8K viewsOct 13, 2022
YouTubePilates On Demand with Lindsay
0:28
The Only Bicep Curl Men Over 40 Still Need
13.7K views1 month ago
YouTubeKeith Hanenian, Esq. | Built Different™
0:55
7 Minutes Chair Workout for Seniors
1.2K views2 months ago
YouTubeFeel Good by Welltech
0:09
American Single Life Over 50
46.8K views1 week ago
TikTokkapmbce0807
0:05
eva (LOSE 10 kGS IN 10 DAYS) on TikTok
3.7M viewsMay 4, 2023
TikToknutritionweightlossdiet
1:00
J.Christieanna on TikTok
711.5K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:52
7 Dumbbell Exercises for Guys Over 50 ft. John Hansen #shorts
110.8K viewsMay 6, 2023
YouTubeCriticalbench
Best hands in the league #hockey #vegasgoldenknights #paulcotter …
1.3M viewsOct 25, 2023
TikTokhockeyontop7
0:49
Essential Vitamins for Men Over 50: Key Recommendations
196.8K views2 months ago
TikTokeigh.pharma
0:15
50 yr old female looking for a man
453.7K viewsJun 20, 2021
TikTokaprelrain
See more videos
Static thumbnail place holder