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Jump and squats to the bench! A multi-purpose exercise that helps many athletes of different sports in the explosion and speed, but also for simple athletes it complements the training of the legs day! Μια πολυλειτουργική άσκηση που βοηθάει στην έκρηξη και στην ταχυδύναμη αθλητές πολλών αθλημάτων αλλά συμπληρώνει επίσης και την ημέρα των ποδιών σε απλούς αθλητές! #supertrainer #outdoor #training #jump #squats #health #fitness #wellness #wellbeing www.supertrainer.gr | supertrainer.gr
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