TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training
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Check your grip! How you grip the bar can be a determining factor in …
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How to Do Muscle-Ups — Progressions, Benefits, and More …
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