🔍 Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 When it comes to back training, the devil is in the details–especially in your shoulder positioning! Let's break down the differences: 🚣‍♂️ Lats Row: The arm is close to the body, the movement is in the sagittal plane (flexion extension). 🎯Goal: Target the latissimus dorsi. 💪Execution: Pull the weight towards your waist, elbows close to your body. 🚣‍♀️ Rear Delts Row: The arm is abduct frome the body, the movement is in the transverse plane (hor
0:16
🔍 Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 When it comes to back traini…
109.5K viewsDec 12, 2023
FacebookMuscle & Motion
NCLEX-RN® Prep - Unlimited CAT & Assessments | Archer Review
NCLEX-RN® Prep - Unlimited CAT & Assessments | Archer Review
Dec 18, 2023
archerreview.com
Rear Delt Row: Muscles Worked, How to do, Alternatives
Rear Delt Row: Muscles Worked, How to do, Alternatives
7 months ago
fitliferegime.com
Reading Journal Set Up & Flip Through 2024 | Challenges, Trackers & More
Reading Journal Set Up & Flip Through 2024 | Challenges, Track…
83.8K viewsNov 27, 2023
YouTubeMy Little Journal
Perfect Your Rear Delt Fly Technique for Better Results
Perfect Your Rear Delt Fly Technique for Better Results
3.1M viewsJan 26, 2025
TikTokdeltabolic
Rear delts are quite the elusive muscle to train for most — I probably went 2 years with minimal mind muscle connection for my rear delts. These are the two exercises that allowed me to really develop this: 1. Chest supported rear delt row: easier to load than a rear delt fly so you can recruit more motor units 2. 45° standing cable rear delt flye: aligns your rear delts with the line of pull and allows you to train the rear delts in a stretched positions Another way to think of these exercises
Rear delts are quite the elusive muscle to train for most — I proba…
1.1M viewsMay 5, 2023
TikToktylerpath
The Ring Row
0:49
The Ring Row
277.8K viewsJun 24, 2019
YouTubeCrossFit
0:17
Archer Ring Row
104K viewsApr 7, 2018
YouTubeMarcus Filly
5:40
The FASTEST Way to Bigger Rear Delts!
2.7M viewsMay 30, 2019
YouTubeATHLEAN-X™
6:33
41 Hilarious Lines From "Archer"
3.4M viewsNov 10, 2017
YouTubeNext of Ken
0:17
Dumbbell Rear Delt Row
89.7K viewsJul 19, 2019
YouTubeFITTR
0:51
Cable Rear Delt Fly
490.1K viewsJan 19, 2017
YouTubeJohn Rusin
2:12
Seated Rear Delt Machine
455.8K viewsJul 22, 2015
YouTubeRob Riches
6:23
J. Rockett Audio Designs Archer Overdrive/Boost
294.7K viewsSep 25, 2014
YouTubeProGuitarShopDemos
1:25
Add and Delete Rows in Google Docs
45.6K viewsNov 29, 2020
YouTubeCameron Lentz
0:54
Standing Rear Delt Dumbbell Raise
670.9K viewsJun 25, 2013
YouTubeChadMollickDotCom
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
721.4K viewsJun 27, 2017
YouTubeMind Pump TV
7:48
Can’t Get Bigger, Wider Delts? Just Do THIS!!
3M viewsAug 4, 2019
YouTubeATHLEAN-X™
17:15
Dr. Anita Archer - Vocabulary Instruction
201.1K viewsJun 19, 2014
YouTubeNicholas Ziegler
3:40
How To: Cable Rear Delt Fly Exercise
477.6K viewsNov 2, 2015
YouTubeColossus Fitness
5:52
Lars Andersen: A new level of archery
62.4M viewsJan 23, 2015
YouTubelarsandersen23
0:53
How To Do Barbell Rear Delt Row | Exercise Demo
39.4K viewsFeb 2, 2021
YouTubeOriGym
6:12
How To Properly Use The Rear Delt Fly Machine (+ BONUS TIP)
943.7K viewsJan 18, 2019
YouTubeMind Pump TV
8:36
Why Your Delts Aren't Growing (ONE FIX!)
1.3M viewsSep 13, 2020
YouTubeJeremy Ethier
4:46
German Short Rows Tutorial | Purl Soho
1.1M viewsMay 16, 2019
YouTubePurl Soho
2:24
How-To Use the "Rear Delt / Pec Fly" Machine
471.2K viewsSep 16, 2014
YouTubeTri Cities Gold's Gym
3:28
How to finish a row in crochet
51.5K viewsDec 24, 2017
YouTubeIt's Crochet O'Clock
3:01
How The Archerfish Guns Down Spiders With Spit
413.9K viewsMar 3, 2021
YouTubeLove Nature
2:18
Cable Rear Delt Row (Exercises.com.au)
65.1K viewsNov 21, 2016
YouTubeExercises.com.au
0:29
Bowflex® How-To | Rear Delt Fly for Beginners
973.3K viewsFeb 6, 2014
YouTubeBowFlex
See more videos
Static thumbnail place holder