Unlock Ankle Mobility (3 guided exercises)
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YouTubeYOGABODY
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PDF pose chart here: https://www.yogabody.com/flexibility-youtube Tight ankles can limit your squat range, make it challenging to get up-and-down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait. Sedentary lifestyles and modern footwear are largely to ...
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