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202K views · 3.2K reactions | 3D SHOULDERS !  Close Grip Press. 3 x 10 Front Raises. 3 x 12 reps Arnold’s. 3 x 10 reps Lateral Raises. 3 x 12 reps Upright Rows. 3 x 10 reps Reverse Flies. 3 x 12 reps Wide Grip Press. 2 x as many as possible @christiancastano Click the link in bio | 180strength | Facebook
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