Best Yoga Poses for Tight Hips & Low Back Pain | Do These Daily for Relief
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YouTubeYoga with Jen
Best Yoga Poses for Tight Hips & Low Back Pain | Do These Daily for Relief
Tight hips and low back tension are two of the most common complaints I hear from students—and these 5 poses target both. - Ragdoll -Twisted Chair - Forward Fold - Child’s Pose - Downward Dog This is a gentle but effective sequence to do daily or whenever your body feels stiff, achy, or tight from sitting or stress. Let your breath guide ...
3.7K views3 months ago
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Kurves Yoga by Humaira Khan on Instagram: "Setu Bandhasana (Bridge Pose) is truly a magical yoga pose ✨ Practice this powerful asana regularly and forget even the oldest lower back pain. It gently stretches the spine, strengthens the back and hip muscles, improves blood circulation, and releases deep-seated tension. Just a few minutes a day can bring noticeable relief, better posture, and a stronger, pain-free back. Consistency is the key do it mindfully, breathe deeply, and feel the healing fro
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Kurves Yoga by Humaira Khan on Instagram: "Setu Bandhasana (Bridge Pose)
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