Squat to Stand w/ T-Spine Rotation
Squat to Stand w/ T-Spine Rotation
Nov 6, 2018
muscleandstrength.com
A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
0:50
A more advanced thoracic spine mobility drill is the deep squat wit…
6.2K viewsSep 10, 2017
FacebookSquat University
Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
1:01
Have you tried the deep squat rotation stretch for thoracic spine …
562.8K viewsJul 24, 2019
FacebookSquat University
MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
0:27
MOBILITY TIP - The squatting t-spine rotation is one of favorites r…
18.7K viewsFeb 25, 2024
FacebookVernon Griffith, CSCS
Correcting the excess forward lean during the squat | The Cooper Institute
Correcting the excess forward lean during the squat | The Cooper Inst…
Sep 12, 2017
cooperinstitute.org
38K views · 39 reactions | Thoracic spine movements and working on...
0:20
38K views · 39 reactions | Thoracic spine movements and working on...
1K views2 weeks ago
FacebookVernon Griffith, CSCS
How To Improve Thoracic Spine Mobility
How To Improve Thoracic Spine Mobility
Aug 28, 2018
squatuniversity.com
15:53
Fix a Stiff Mid-Back: Best Thoracic Spine Mobility Exercises (Better P…
221.2K viewsJul 20, 2017
YouTubeSquat University
0:38
Performance Care - Alternating Squat Thoracic Rotation - Moveme…
46.7K viewsNov 30, 2016
YouTubeThe Active Life
0:22
Rib Grab T-Spine Rotation
26.3K viewsFeb 18, 2015
YouTubeJohn Rusin
1:13
T-Spine Lunge Rotation
9.5K viewsApr 21, 2020
YouTubeCūro Chiropractic
3:12
Thoracic Spine Extension Strengthening Exercises
257.1K viewsSep 13, 2019
YouTubePhysiotutors
4:21
Arthrokinematics: Roll, Glide, Spin, Traction & Compression
170.5K viewsFeb 23, 2018
YouTubePhysiotutors
0:35
Quadruped Thoracic Spine Rotation
179.8K viewsApr 22, 2015
YouTubeGarrett McLaughlin
3:42
Top 5 Thoracic Spine Mobility Drills
620.6K viewsSep 16, 2019
YouTubePhysiotutors
13:22
Hip Mobility for a PERFECT Squat
735.9K viewsNov 9, 2019
YouTubeSquat University
5:35
Squats Part 1: Fold-Ability and Proportions
540K viewsFeb 3, 2015
YouTubePersonalTrainingdotcom
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
143.1K viewsSep 27, 2020
YouTubeTom Merrick
1:37
Hip Shift When Squatting (INCREDIBLE CHANGES)
235.4K viewsJun 28, 2021
YouTubeSquat University
10:09
Essential Thoracic Spine - Part 3 - Strengthening | Tim Keeley | Physi…
32.3K viewsJan 24, 2021
YouTubePhysio REHAB
1:21
Quadruped Thoracic Rotation for Spine Mobility
203.4K viewsJan 3, 2020
YouTubeVive Health
0:28
Trunk Rotation Stretch - Ask Doctor Jo
25.2K viewsJan 12, 2017
YouTubeAskDoctorJo
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
124.4K viewsMar 6, 2019
YouTubeStick Mobility
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
103.7K viewsJan 14, 2021
YouTubePhysio REHAB
0:30
Seated Trunk Rotation - Ask Doctor Jo
38.6K viewsFeb 25, 2017
YouTubeAskDoctorJo
1:00
Banded Joint Mobilization for The Hip
111.6K viewsApr 14, 2017
YouTubeSquat University
1:16
Supine Spinal Twist for Spine Mobility
178.9K viewsDec 11, 2019
YouTubeVive Health
0:44
Half Kneeling T-Spine Rotation with Lift-off
55.9K viewsOct 21, 2019
YouTubeAthletes' Potential
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
241.7K viewsJul 10, 2020
YouTubeSquat University
See more videos
Static thumbnail place holder