10-Min Yoga for Lower Back Pain | Gentle Stretch for Relief 🌿
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YouTubeYoga with Surbhi
10-Min Yoga for Lower Back Pain | Gentle Stretch for Relief 🌿
Feeling stiffness or pain in your lower back? This 10-minute gentle yoga flow helps release tension, improve flexibility, and calm your mind 🌿 Flow Sequence: 1️⃣ Deep Breathing 2️⃣ Cat & Cow 3️⃣ Child’s Pose 4️⃣ Thread the Needle 5️⃣ Sphinx Pose 6️⃣ Half Frog Pose 7️⃣ Supine Hamstring Stretch 8️⃣ Hug Knees ...
1.5K views1 month ago
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