MIchael Vandeven on Instagram: "When the load on the body exceeds what the spine can safely handle, the nervous system doesn’t give up — it adapts. Under extreme weight, uneven leverage, or fatigue, the spine may temporarily curve sideways, creating a scoliosis-like shape to spread forces and avoid immediate fracture or disc failure. This isn’t “good posture” — it’s survival mechanics. Asymmetric loading, weakened core support, poor lifting angles, and exhaustion all increase shear and compressi

Riding in the Dump Truck

using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

Fishermen always use the following method: 100% shoe-free PE thread #fishingtips #fishingtiktoks #usafishing #fishingknots #fishing