30- Minute FULL BODY Bodyweight Workout!
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YouTubeMomTimeFitness
30- Minute FULL BODY Bodyweight Workout!
No equipment? No problem! Join me for this 30-minute bodyweight workout. Perfect for any space, anytime 🤸‍♀️ WORKOUT: 40 seconds per exercise First 20 seconds: Reps (Dynamic) Next 20 seconds: Hold (Isometric) Rest: 20 seconds between exercises Rounds: 2-3 1. Lunge + Lunge Hold (Left) 2. Lunge + Lunge Hold (Right) 3. Squat + Squat Hold ...
1.5K views5 months ago
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