Grow Bigger Forearms: Wrist Curl Technique Guide
0:40
TikTokpetermiljak
Grow Bigger Forearms: Wrist Curl Technique Guide
Learn the proper technique for wrist curls to build bigger forearms. This guide covers reverse wrist curls, thumb over grip, and more. #gymtok #workout #fitness #armworkout #forearmworkout Peter Miljak(@petermiljak). original sound - Peter Miljak. How To: Grow Bigger Forearms Using Wrist Curls #gymtok #workout #fitness #armworkout #forearmworkout
2.6M viewsDec 9, 2022
How To Do Wrist Curls Correctly
How to do Wrist Curl – Dumbbell exactly
1:10
How to do Wrist Curl – Dumbbell exactly
YouTubeHealth Hunt
70K viewsJan 25, 2017
How to: Reverse Wrist Curl | COMPLETE GUIDE | Strengthen Wrist and Fix Elbow Pain
1:58
How to: Reverse Wrist Curl | COMPLETE GUIDE | Strengthen Wrist and Fix Elbow Pain
YouTubeATLASTHETICS
1.3K viewsJan 14, 2024
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
7:43
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
YouTubeJeff Nippard
6M viewsNov 5, 2019
Shorts
Here’s the best way to do wrist curls to grow the forearm flexors (and thus, get bigger forearms). Instead of cable down below, I recommed cable up high, get a d-handle, do them unilaterally and faceaway #fyp #fitness #gym #bodybuilding
1:01
13.9K views
Here’s the best way to do wrist curls to grow the forearm flexors (and thus,
tylerpath
How To Do Pronated Wrist Curls
0:28
1.1K views
How To Do Pronated Wrist Curls
Andy Oliver
Top videos
Standing Dumbbell Wrist Curl | COMPLETE GUIDE | Best Tips!
1:27
Standing Dumbbell Wrist Curl | COMPLETE GUIDE | Best Tips!
YouTubeATLASTHETICS
2.7K viewsMar 4, 2024
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power Within Gym
0:46
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power Within Gym
YouTubePower Within Gym
496 views11 months ago
Quick Wrist Curl Tutorial
0:24
Quick Wrist Curl Tutorial
YouTubeAndrew Alinda
1K views9 months ago
Dumbbell Wrist Curl Techniques and Tips
How To Perform Do Wrist Curls And Reverse Wrist Curls With Dumbbells
1:12
How To Perform Do Wrist Curls And Reverse Wrist Curls With Dumbbells
YouTubeWhats Up Dude
16.7K viewsDec 8, 2021
5 Dumbest Dumbbell Bicep Curl Mistakes Sabotaging Your Bicep Growth! | STOP DOING THESE!
5 Dumbest Dumbbell Bicep Curl Mistakes Sabotaging Your Bicep Growth! | STOP DOING THESE!
YouTubeScottHermanFitness
493.2K viewsJan 17, 2017
How To Do SEATED DUMBBELL WRIST CURLS | Exercise Demonstration Video and Guide
0:33
How To Do SEATED DUMBBELL WRIST CURLS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
19.5K viewsSep 29, 2016
Standing Dumbbell Wrist Curl | COMPLETE GUIDE | Best Tips!
1:27
Standing Dumbbell Wrist Curl | COMPLETE GUIDE | Best Tips!
2.7K viewsMar 4, 2024
YouTubeATLASTHETICS
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power Within Gym
0:46
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power …
496 views11 months ago
YouTubePower Within Gym
Quick Wrist Curl Tutorial
0:24
Quick Wrist Curl Tutorial
1K views9 months ago
YouTubeAndrew Alinda
Here’s the best way to do wrist curls to grow the forearm flexors (and thus, get bigger forearms). Instead of cable down below, I recommed cable up high, get a d-handle, do them unilaterally and faceaway #fyp #fitness #gym #bodybuilding
1:01
Here’s the best way to do wrist curls to grow the forearm flexors (and t…
13.9K viewsJul 2, 2024
TikToktylerpath
How To Do Pronated Wrist Curls
0:28
How To Do Pronated Wrist Curls
1.1K views1 month ago
YouTubeAndy Oliver
Master Forearm Strength: Wrist Curls & Reverse Wrist Curls Tutorial
0:25
Master Forearm Strength: Wrist Curls & Reverse Wrist Curls Tutorial
489 viewsJun 24, 2024
YouTubeGR7
Ultimate Guide to Reverse Wrist Curls: Boost Your Grip Strength
0:20
Ultimate Guide to Reverse Wrist Curls: Boost Your Grip Strength
1.2K viewsJul 8, 2024
YouTubeGR7
0:11
How to do Cable Wrist Curl?
1.4K viewsSep 18, 2024
YouTubeMolri Training
0:06
Wrist Curls
35K views9 months ago
YouTubeAbdellah Boughazoual
0:17
Behind the back barbell wrist curls
997 views6 months ago
YouTubeGolden Grip
0:29
Forearm Exercises: Wrist Curls and Rollers for Strength! #shorts
2.1K views5 months ago
YouTubeClench Fitness
✅ Forearm workout using dumbbells ① Behind Wrist Curl …
4M viewsSep 10, 2024
TikTokfitnesslabo.official
✅ DO THESE to hit all forearm muscles! #forearmworkout #forear…
6M viewsJul 22, 2022
TikTokdeltabolic
0:07
Effective Forearm Workout at Home
12.6M viewsJan 3, 2025
TikTokfitnesslabo.official
0:07
Effective Forearm Workout Techniques for Strength
6M views10 months ago
TikTokfitnesslabo.official
Exercises to Get Stronger Wrists and Forearms
1.8M viewsApr 16, 2024
TikTokfitness__tip
0:26
Sparrow (@_sparrows_) - Effective Forearm Workout Routine for Stre…
4.6M viewsNov 26, 2024
TikTok_sparrows_
0:08
❌ Preacher Curl Mistakes and ✅ How to Fix Them Mistake #1: Curli…
1.8M viewsJan 9, 2025
TikTokdeltabolic
Forearm Workout: Build Strength with Effective Exercises
1.9M views7 months ago
TikTokfitnesslabo.official
See more videos
Static thumbnail place holder

Short videos

0:40
Grow Bigger Forearms: Wrist Curl Technique Guide
2.6M viewsDec 9, 2022
TikTokpetermiljak
1:27
Standing Dumbbell Wrist Curl | COMPLETE GUIDE | …
2.7K viewsMar 4, 2024
YouTubeATLASTHETICS
0:46
The Ultimate Wrist Curl Guide: Build Thick, Powerf…
496 views11 months ago
YouTubePower Within Gym
0:24
Quick Wrist Curl Tutorial
1K views9 months ago
YouTubeAndrew Alinda
1:01
Here’s the best way to do wrist curls to grow the fore…
13.9K viewsJul 2, 2024
TikToktylerpath
0:28
How To Do Pronated Wrist Curls
1.1K views1 month ago
YouTubeAndy Oliver
0:25
Master Forearm Strength: Wrist Curls & Reverse Wris…
489 viewsJun 24, 2024
YouTubeGR7
0:20
Ultimate Guide to Reverse Wrist Curls: Boost Your Gri…
1.2K viewsJul 8, 2024
YouTubeGR7
0:11
How to do Cable Wrist Curl?
1.4K viewsSep 18, 2024
YouTubeMolri Training
0:06
Wrist Curls
35K views9 months ago
YouTubeAbdellah Boughazoual
0:17
Behind the back barbell wrist curls
997 views6 months ago
YouTubeGolden Grip
0:29
Forearm Exercises: Wrist Curls and Rollers for Stren…
2.1K views5 months ago
YouTubeClench Fitness
✅ Forearm workout using dumbbells ① Behind Wris…
4M viewsSep 10, 2024
TikTokfitnesslabo.official
✅ DO THESE to hit all forearm muscles! #forearm…
6M viewsJul 22, 2022
TikTokdeltabolic
0:07
Effective Forearm Workout at Home
12.6M viewsJan 3, 2025
TikTokfitnesslabo.official
0:07
Effective Forearm Workout Techniques for Strength
6M views10 months ago
TikTokfitnesslabo.official
Exercises to Get Stronger Wrists and Forearms
1.8M viewsApr 16, 2024
TikTokfitness__tip
0:26
Sparrow (@_sparrows_) - Effective Forearm Workout …
4.6M viewsNov 26, 2024
TikTok_sparrows_
0:08
❌ Preacher Curl Mistakes and ✅ How to Fix Them Mi…
1.8M viewsJan 9, 2025
TikTokdeltabolic
Forearm Workout: Build Strength with Effective Exe…
1.9M views7 months ago
TikTokfitnesslabo.official
Static thumbnail place holder