Upper back pain? Try this great stretch! Hold for 10 seconds and repeat up to 3x on each side! This aims to stretch the muscles of the upper back! FOLLOW to be well! #physiotherapy | Moore Wellness
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175K views · 3.3K reactions | When your back hurts, do this stretch! It helps stretch the glutes, which then help release tension in the low back. Hold for 10 seconds and repeat up to 3x! FOLLOW TO RELAX YOUR BODY! #backpain #stretching | Moore Wellness | Facebook
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