Math for Sprinters - Step Frequency and Stride Length
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Math for Sprinters - Step Frequency and Stride Length
IntroductionIn this post, I break down sprinting into Step Frequency and Stride Length in the context of the 100m, 200m, and 400m sprints. I discuss Usain Bolt, Tyson Gay, and some of the best sprinters of all time. I then compare Bolt and Gay to some of the top runners in the NCAA and San Diego high schools. I close by discussing key drills to ...
Sep 5, 2019
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