Muscle Monday 💪💪💪 Rear Deltoid Machine Primary Muscle Worked: Rear Deltoid Secondary Muscles Worked: Rhomboids, Trapezius (mid and lower) Aim for 3 sets, 10 reps each. Leave a comment when done! ⬇️✅️ Medical Disclaimer: Consult your physician before starting this or any exercise program. Stop if you feel pain, dizziness, or discomfort. | Total Fitness
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Lateral Raises: CABLE VS DUMBBELL 🤔 The shoulder muscle is called the deltoid, and it has three heads – the anterior (front), medial (side), and posterior (rear). Today we'll talk about two isolated exercises specifically for the side delt! According to the research done by Botton at el., 2013, the top 2 exercises for hitting your mid deltoid are the dumbbell lateral raise and the cable crossover lateral raise! What is the biomechanical difference between those exercises? The difference is in t
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