How Many Exercises Per Muscle Group? | Agostino Russo
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YouTubeLongevity Muscle
How Many Exercises Per Muscle Group? | Agostino Russo
In this #youtubeshort WNBF Natural Pro Bodybuilder Agostino Russo explains his training approach, performing four to five exercises for larger muscle groups and two to three exercises for smaller muscles like biceps, triceps, and calves. This #shortvideo gives a quick insight into the high-intensity, low-volume training style that he uses as a ...
2.7K views1 month ago
Shorts
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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