Increase Your Hand Release Push-Ups (HRP) for the AFT / ACFT 🔥 If you want to max your HRP score on the Army Fitness Test (AFT) or ACFT, you need more than just doing push-ups — you need to build real pressing strength, endurance, and lockout power. These are 3 movements I use with soldiers to increase push-up reps, build upper body strength, and dominate test day. 💥 Add these into your training: 1️⃣ Deficit Push-Ups�More range of motion = more strength off the ground�• 🟢 Beginner: 3×8–10�• �