15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
YouTubeOliver Sjostrom
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Full Body HIIT Workout Time: 15 Min Intervals: 40 sec on/ 15s Rest No Equipment Calorie Burn ...
9.3M viewsFeb 28, 2022
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The great thing about High Intensity Interval Training (HIIT) is that you can get all the of the physical benefits in a much shorter time  Join our lovely Laura tomorrow morning at 6.45am for this fab 45 minute class with an optional 15 minute stretch at the end if you have more time  | Urban Zen Yoga & Movement | Facebook
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The great thing about High Intensity Interval Training (HIIT) is that you can get all the of the physical benefits in a much shorter time  Join our lovely Laura tomorrow morning at 6.45am for this fab 45 minute class with an optional 15 minute stretch at the end if you have more time  | Urban Zen Yoga & Movement | Facebook
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