Dead Hang Pull-Ups - Search Videos

Passive hanging (also know as a 'Dead Hang') is an awesome weighted stretch for your shoulders, full extension for your back and an epic grip trainer. Active hanging has all those benefits PLUS add in scapular control, lat strength and shoulder coordination. Together, they are one of the best shoulder mobility & stability movements you can do! If you're branded new to the movement, set up with a bench or box underneath you so you can keep your feet on the floor. Get some good awareness and contr

Passive hanging (also know as a 'Dead Hang') is an awesome weigh…

1.4K views2 weeks ago

FacebookTom Morrison

Karen Smith knocking out 13 dead-hang Pull-ups =====> http://bit.ly/HowToDoAPullup Is there anyone better to learn how to do a Pull-up from than Girls Gone Strong Advisory Board Member and the ONLY female Master Strongfirst Instructor in the world, Karen Smith? #GirlsGoneStrong #GGS #Pullups #StrengthTraining | Girls Gone Strong

Karen Smith knocking out 13 dead-hang Pull-ups =====> http://bit.ly/…

25.9K viewsFeb 7, 2015

FacebookGirls Gone Strong

7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)

7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)

theworkoutdigest.com

Dead hang pull-ups or die. Proud of myself for getting that last one from a serious dead hang. I've never understood Kipping. Maybe it's because I'm in this to build a strong physique and not just see how many pull ups I can do?? (ok but I did count 8-7-5-4-4 ) But school me if I'm wrong. | Busy Mom Gets Fit

Dead hang pull-ups or die. Proud of myself for getting that last one fro…

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FacebookBusy Mom Gets Fit

'I did dead hangs for a month – these were the biggest benefits'

'I did dead hangs for a month – these were the biggest benefits'

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Boost Your Back: Dead Hangs for Stronger Shoulders & Arms – Fitn…

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