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TikTokgoatedphofficial
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This workout is designed to strengthen and protect your wrists and forearms using a simple judo belt and weight plates. Connect the ends of a judo belt, add weight plates that allow 8 to 12 controlled reps, and use a box, table, or chair to create leverage. Every movement should be done slowly and under control. Start with pronation. You can grip the belt normally or use your thumb as a lever. Slowly rotate your palm downward. Move on to supination. Make sure the weight hangs on the inner side o
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TikTokcali.hoss
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Judo basics for beginners: simple judo tips and moves
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TikToksharipof.w
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She's going to start beating me soon🙂‍↕️ #judo #judoka #fyp
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TikTok__patriciatomankova_
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#viral #fyp #judo
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TikTokmladenoviccvanja
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That’s how you start a Grand Slam 🥋 Follow all the action on JudoTV.com 💻 #JudoTashkent #Tashkent #Uzbekistan #WJT #Judo #IJF #Sport #RoadToLA2028
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TikTokjudogallery
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Judo breakfalls from beginner to advanced level. The most important skill to learn as a judoka is to learn how to fall safely. Some beginners worry about this part of judo, but it’s essential in order to avoid injuries. However, along with these skills comes confidence, which then allows the judoka to concentrate fully on applying their own throwing skills, without the anxiety of getting dumped. Breakfalls should be used as part of each warm up, either as an individual practice or with a partner
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TikTokthe.kings.of.judo
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