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Broad
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0:12
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Bar Raising Fitness
23K views · 368 reactions | We utilize these 3 broad jump variations...
Bar Raising Fitness. . We utilize these 3 broad jump variations to increase power, acceleration, and explosiveness - - - 1️⃣ 1/2 kneeling 2️⃣ Single leg 3️⃣ Staggered - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #plyometrictraining #plyogility #changeofdirection #changeofdirectiondrills # ...
24K views
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