One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
YouTubeFitness Happy Time
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
Tight or sore lower back? This simple at-home stretch is exactly what your waist and lower back need. Hold this gentle stretch for just 1 minute to help release lower back tension, reduce stiffness, and ease daily back discomfort. Perfect for after sitting too long, home workouts, or as part of your daily mobility routine. No equipment needed ...
501.1K views2 weeks ago
Shorts
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
4.2M views
This simple bed position creates spinal traction, stretches deep hip muscles,
synermuscle
Tight Back? Try these two quick stretches for quick relief!
0:28
7.4K views
Tight Back? Try these two quick stretches for quick relief!
Sarah Starr (HappyYogaTV)
Back Stretching Routine
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
YouTubeTone and Tighten
662.4K viewsJun 23, 2022
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.7M viewsApr 15, 2017
Top videos
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeExercise Universe
52.4K views4 months ago
The Perfect Stretch to Soothe Lower Back Pain 🧘🏼‍♂️
0:15
The Perfect Stretch to Soothe Lower Back Pain 🧘🏼‍♂️
YouTubeSean Vigue Fitness
1.4K views10 months ago
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routine | Quick Spine Mobility Exercise"
0:06
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routine | Quick Spine Mobility Exercise"
YouTubeZenPower
6.7K views1 month ago
Back Pain Relief Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
401.6K views11 months ago
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
52.4K views4 months ago
YouTubeExercise Universe
The Perfect Stretch to Soothe Lower Back Pain 🧘🏼‍♂️
0:15
The Perfect Stretch to Soothe Lower Back Pain 🧘🏼‍♂️
1.4K views10 months ago
YouTubeSean Vigue Fitness
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routine | Quick Spine Mobility Exercise"
0:06
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routin…
6.7K views1 month ago
YouTubeZenPower
Tight Back? Try these two quick stretches for quick relief!
0:28
Tight Back? Try these two quick stretches for quick relief!
7.4K viewsSep 11, 2024
YouTubeSarah Starr (HappyYogaTV)
4 TRX Stretching Exercises to Improve Back Mobility
1:00
4 TRX Stretching Exercises to Improve Back Mobility
10.9K viewsJan 19, 2022
YouTubeAndrea Toth TRX
4 Simple Yoga Poses to RELEASE Back Pain
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.7K views3 months ago
YouTubeFlow with Aish
Tight back? Try these 2 quick stretches for relief!
0:26
Tight back? Try these 2 quick stretches for relief!
4.4K viewsOct 30, 2024
YouTubeSarah Starr (HappyYogaTV)
0:21
Fix Your Rounded Back with This Wall Stretch
327.3K views3 months ago
YouTubeFitness and Fitness
0:17
Full Body Stretching Routine for Back, Chest, Waist, Arms, Glutes …
32.2K views1 month ago
YouTubeFitness Happy Time
0:58
Best Back & Shoulder Exercises at Home | No Equipment Workout
747 views1 month ago
YouTubePURE BODY SCIENCE
0:27
5 Easy Bedtime Moves to Relax Your Back and Glutes in Just 10 M…
43.1K views3 weeks ago
YouTubeFitness Happy Time
0:25
This simple bed position creates spinal traction, stretches deep hi…
4.2M views1 week ago
TikToksynermuscle
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
Correct Back Stretching Techniques
8.3M viewsNov 11, 2022
TikTokfarakicks
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
Phenomenal Deep tissue back stretching and chiropractic adjust…
2.9M views9 months ago
TikTokchiropractor.dc
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
1:08
Splits Tutorial for Flexibility Improvement
2.6M viewsFeb 6, 2023
TikTokswt.crystal
Instant Full Back Pain Relief #backpain #backpainrelief #backp…
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
See more videos
Static thumbnail place holder

Short videos

0:10
One Simple At Home Stretch to Instantly Relieve Lower …
501.1K views2 weeks ago
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela…
52.4K views4 months ago
YouTubeExercise Universe
0:15
The Perfect Stretch to Soothe Lower Back Pain 🧘🏼‍♂️
1.4K views10 months ago
YouTubeSean Vigue Fitness
0:06
"Back Pain Relief Stretches | 1-Minute Daily Back Stretc…
6.7K views1 month ago
YouTubeZenPower
0:25
This simple bed position creates spinal traction, stre…
4.2M views1 week ago
TikToksynermuscle
0:28
Tight Back? Try these two quick stretches for quick re…
7.4K viewsSep 11, 2024
YouTubeSarah Starr (HappyYogaTV)
1:00
4 TRX Stretching Exercises to Improve Back Mobility
10.9K viewsJan 19, 2022
YouTubeAndrea Toth TRX
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.7K views3 months ago
YouTubeFlow with Aish
0:26
Tight back? Try these 2 quick stretches for relief!
4.4K viewsOct 30, 2024
YouTubeSarah Starr (HappyYogaTV)
0:21
Fix Your Rounded Back with This Wall Stretch
327.3K views3 months ago
YouTubeFitness and Fitness
0:17
Full Body Stretching Routine for Back, Chest, Waist, Arm…
32.2K views1 month ago
YouTubeFitness Happy Time
0:58
Best Back & Shoulder Exercises at Home | No Eq…
747 views1 month ago
YouTubePURE BODY SCIENCE
0:27
5 Easy Bedtime Moves to Relax Your Back and Glute…
43.1K views3 weeks ago
YouTubeFitness Happy Time
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
Correct Back Stretching Techniques
8.3M viewsNov 11, 2022
TikTokfarakicks
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
Phenomenal Deep tissue back stretching and chirop…
2.9M views9 months ago
TikTokchiropractor.dc
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
1:08
Splits Tutorial for Flexibility Improvement
2.6M viewsFeb 6, 2023
TikTokswt.crystal
Instant Full Back Pain Relief #backpain #backpainrelief …
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
Static thumbnail place holder