The 20-Minute Core Workout Anyone Can Start Today
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YouTubeAlbert | 24h 2 LIVE
The 20-Minute Core Workout Anyone Can Start Today
Looking for a core workout you can start right now? This 20-minute bodyweight routine will target your abs, obliques, and lower core — no equipment required. Perfect for beginners, but still challenging enough to build real strength. Follow along, stay consistent, and watch your core get stronger every single day. #CoreWorkout #AbsWorkout # ...
28.6K views2 months ago
Shorts
Great Workout. Morning and Evening. Morning (not videod)- 15 min AMRAP 20 Cal Row 20 Air Squats 10 Burpees Got 7 rounds plus 15 Cal Row Into 10 min Reverse Incline Walk Into 3 Sets of 35 Hip Abductions (170lbs) 35 Hip Aductions (100lbs) Evening- 8 Sets of 5 Back Squats (315lbs all sets) 1 Power Clean 1 Hang Pwr Clean (205lbs all sets) Into 15 min AMRAP 20 Cal Bike 20 Box Step Overs (30lb SB/24 in Box) 30 Ab- Mat Situps Got 5 rounds plus 2 cal bike or 102 Cal Bike, 100 Box Step Overs, 150 Ab mat
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