30 Min Pilates Workout with Ring | Strengthen Abs Glute & More
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YouTubeGymRa
30 Min Pilates Workout with Ring | Strengthen Abs Glute & More
A full body pilates routine that utilizes a pilates ring for an extra challenge. If you don't have a magic circle, the workout is still effective. Complete details for this workout: https://www.gymra.com/instaview/AvNnTPRtlG0 Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra ...
92.3K viewsSep 26, 2019
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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