3 DAY WORKOUT SPLIT 🏆
0:51
YouTubeSober Fitness
3 DAY WORKOUT SPLIT 🏆
3-day workout split ⬇️ Day 1 - Push (chest, shoulders, triceps) Bench: 4-5 sets, 6-8 reps with 2-3 minutes rest. *Go heavy here… there is where I’d focus progressive overload (focus on building major pushing strength). Weighted dips: 3-4 sets, 8-10 reps, with 2 minutes rest. *Lean forward slightly to emphasize the chest here and add ...
1.4M views2 months ago
Shorts
Get the Splits Fast! Stretches for Splits Flexibility
14:26
16.7M views
Get the Splits Fast! Stretches for Splits Flexibility
Anna McNulty
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
15.4M views
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I
Pamela Reif
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
16.1M viewsJun 19, 2022
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
Top videos
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
9M views3 months ago
How to make a SPLIT SKIN Transition!!
0:38
How to make a SPLIT SKIN Transition!!
YouTubeEmonee LaRussa
2.9M views1 week ago
💜 우아한 퍼플 체조 훈련의 순간
0:10
💜 우아한 퍼플 체조 훈련의 순간
YouTubePowerGrace IA
3.1M views1 month ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.5M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
271.2K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
143.7K viewsFeb 15, 2022
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
9M views3 months ago
YouTubeJeff Nippard
How to make a SPLIT SKIN Transition!!
0:38
How to make a SPLIT SKIN Transition!!
2.9M views1 week ago
YouTubeEmonee LaRussa
💜 우아한 퍼플 체조 훈련의 순간
0:10
💜 우아한 퍼플 체조 훈련의 순간
3.1M views1 month ago
YouTubePowerGrace IA
she knows too much
0:09
she knows too much
12.8M views1 month ago
YouTubeOmnion
MTG calls out Trump's ICE raids
1:54
MTG calls out Trump's ICE raids
1.2M views2 weeks ago
YouTubeMSNBC
Cómo abrirse de piernas fácilmente
0:18
Cómo abrirse de piernas fácilmente
9.8M viewsJun 6, 2023
TikTokjuanfecastrob
Prank Minta Split Bill di M-Banking!
1:12
Prank Minta Split Bill di M-Banking!
1.2M views3 weeks ago
TikToklalakenn_
0:10
Taylor Swift’s Split Pose Moment Feels Like Déjà Vu 😍🔥 #taylorswift #t…
572K views1 week ago
YouTubeMy Wonderland
0:23
Split Challenge with Duo Sabawian
2.1M views1 month ago
TikTokfyori01
0:29
Benjamin Kendrick on Instagram: "2 pound Lobster Tail, Split in half. S…
3.5M views1 month ago
Instagramkendrick_bbq
0:37
Bass-Boosted Speakers for Your Barbecue Experience
655.1K views1 month ago
TikToktrey_cranfill
1:52
How Couples Can Split Bills Effectively
658.7K views1 month ago
TikTokeastsidejohnnytatts
0:19
Dumbbell Leg Exercises - Know the Difference!
941.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:11
Celebrity Breakup Insights: Nicole Kidman & Keith Urban
2.2M views1 month ago
TikTokkarinashaya
1:03
Split Dyed Hair: DIY Touch-Up Tips and Experiences
596.2K views1 month ago
TikToksortaspookymom
3:19
The Slavic Split: Serbia's Choice for Russia Explained
417.6K views3 weeks ago
TikToktorinrussell
0:40
Mastering the Advance Front Split in Pilates
734.7K views4 weeks ago
TikTokcloudpilates6
4:51
Beginner-Friendly Split Workout Guide for Fitness
87.5K views3 weeks ago
TikTokmariusgymfrk
0:17
yuk ganti tablet terbarumu sekarang juga😃 #fyp #fyppppppppppppppppp…
479.4K views2 months ago
TikTokiphoneapplesurabaya
See more videos
Static thumbnail place holder