💥Shin Splints💥 ⁉️ Dealing with pain on the inner part of your lower leg/shin? 🎯 Posterior shin splints, also called "Medial Tibial Stress Syndrome" (MTSS), is defined as exercise-induced pain along the lower 1/3 of the posteromedial border (back and inner side) of the tibia (lower leg bone) 🏃🏻 It's commonly caused by repetitive loading stress during running and jumping and is related to training errors, where TOO MUCH is done TOO FAST, such as with new runners or those coming back to runnin
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