How to do a seated forward fold in yoga
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NBC News
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
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✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch …
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The Seated Hip Reset - The Movement Snack I Teach Almost Daily If I could only prescribe one lower-body mobility drill for the average person in a modern 21st-century posture. This is the one. Seated on the edge of your chair, place your ankle onto the opposite knee. From here, sit as tall as possible - restoring the three natural spinal curves: lumbar lordosis, gentle thoracic rounding and a long neutral cervical spine. Now, without losing height, hinge forward from the hips. Keep tall and fold
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