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Mini had mild scoliosis since childhood. As an adult, she suffered from discomfort in her lower back and right sacroiliac joint, with levels often around 7 out of 10. Her doctor suggested maintaining muscle strength through exercise. She began various physical activities, including Pilates, basketball, running, and weight training. However, she noticed that despite exerting effort in running, she couldn’t gain speed and felt restricted. Post-exercise, the aches in the original areas worsened and
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