Millet Momos . Video Credit:- @fitoorfitnessbyprakhar Excellent Recipe 🥦 Ingredients: • Ragi flour (½ cup) • Whole wheat flour (½ cup) • 100g low-fat paneer • Capsicum, carrot, cabbage & onion • Garlic, raw red chilli & tomato (for chutney) • Salt, pepper & basic spices • ½ tsp olive oil (for chutney sauté) ✅ Approx nutrition (per plate): Calories: ~400 kcal Protein: ~28-30g Carbs: ~40g Fats: ~10g Method 1. Soak ragi, rice, urad dal & fenugreek seeds for 5–6 hours. 2. Grind into a smooth batter
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Ragi Mudde Recipe By Upasana | Healthy Ragi Mudde Recipe | Benefits of Ragi Flour:- Rich in Calcium Excellent Source of Iron Good Source of Protein Support overall Immunity #healthyfood #ragimudde #healthyrecipe #hearthealth #weightmanagement #health #antioxydant #trend #instaviralpost #wellnesstips #foodporn #explore | Jablay Noor
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🔥 Perfect Summer Ragi Protein Shake !! ✅ High-Protein | Muscle Building | Fat Loss Friendly ✅ All 9 Essential Amino Acids ✅ Cooling & Refreshing for Summer 🥤 Ingredients Approx - (1 Serving - 32g Protein, 480 Calories) 🥣 Ragi Flour (Finger Millet) – 3 tbsp (30g) → 3g Protein, 100 Calories 🥜 Roasted Peanuts – 2 tbsp (20g) → 6g Protein, 120 Calories 🥛 Milk (Cow/Buffalo) – 250ml → 8g Protein, 120 Calories 🍌 Banana – 1 Medium (100g) → 1g Protein, 90 Calories 🍯 Jaggery/Honey – 1 tsp (Optional)
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Protein, iron, calcium and fibre rich healthy Ragi badam ke ladoo 1 cup Ragi/nachni flour 1/2 cup Almonds 1/4 cup jaggery powder 1 ilaichi 1/4 cup ghee Method Roast ragi flour with 2 tbsp of ghee. Roast for 4-5 minutes at slow flame or till flour change the colour. Remove from the flame. Keep aside. Roast almonds in the same pan for 3-4 min. Grind almonds, jaggery powder and ilaichi together. Mix with ragi flour. Add sesame seeds. Now, heat remaining ghee and add to the mixture. Make ladoos. #ra
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