Dec 24, 2025 · Many cognitive distortions begin with a set of unspoken and often unconscious inner rules we have for ourselves. This inner rule identification worksheet helps clients identify what rules …

May 28, 2015 · Labeling is a cognitive distortion in which we generalize by taking one characteristic of a person and applying it to the whole person. Because I failed a test, I am a failure. Because she is …

Labeling is a type of cognitive distortion, which refers to the way our thoughts can sometimes distort reality and lead us to negative conclusions or behaviors. Labeling is when we assign global, negative …

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone experiences distorted …

The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life.

Labeling is a cognitive distortion where you assign a fixed, oversimplified label to yourself or others based on limited evidence. Instead of seeing behaviors or mistakes as isolated events, you attach a …

Labeling, sometimes referred to as "negative global evaluations," is an extreme form of overgeneralization and a common cognitive distortion or "unhelpful thinking style."

Labeling and Mislabeling: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: "I'm a loser." When someone else's behavior rubs you the …

May 23, 2025 · The Cognitive Distortions: Labeling worksheet breaks down the concept of labeling and how it affects a person, and provides reflection questions that encourage them to challenge the …

Sep 20, 2023 · Labeling (or mislabeling) is basically an extreme form of overgeneralization in which we assign value either to ourselves to others based on one instance or experience. Typically we use …