How To Roast The Perfect Pumpkin - The Healthy Chef
1. Preheat your oven to 180 C / 356 F. 2. Cut pumpkin into chunks (with or without skin) 3. Drizzle with olive oil. 4. Add cinnamon and sea salt. 5. Massage well with your fingers, coating all the pumpkin. 6. Spread in a single layer onto 1 or 2 prepared baking trays. 7. Roast for 40 – 45 minutes or until the pumpkin is soft and caramelised. 8. Enjoy and use as required.
Recipes - The Healthy Chef
Gut Loving Probiotic Lassi. This recipe is from the 'Liquid Nourishment' chapter of my cookbook, SIMPLE HEALTHY RECIPES. This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and anti-inflammatory nutrients to help nourish the digestive system and boost immunity. Papaya is also rich vitamins A and C as well ...
How To Poach The Perfect Salmon - The Healthy Chef
STEP 5 - Add your salmon. The secret to a great poached anything is to keep the temperature just below boiling. Best temp is 95 C. just below boiling. Make sure the salmon is immersed in the stock. STEP 6 - Cook the salmon. For stove top - poach the salmon for 8 - 10 minutes depending on how you like it. For oven poaching - preheat your oven ...
10 Steps to Heal Your Gut Naturally for Gut Repair - The Healthy …
6. NOURISH WITH COLLAGEN Collagen is rich in glycine and glutamine which are 2 amino acids that are beneficial for promoting digestion and supporting a healthy gut barrier.. Studies have found that in patients with inflammatory bowel disease, serum concentrations of collagen are decreased. Because the amino acids in collagen build the tissue that lines the colon and GI tract, supplementing ...
How To Make The Perfect Custard - The Healthy Chef
Beat the eggs and cornflour in a stainless steel mixing bowl until combined. Pour the hot milk over the eggs and whisk in well. Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon. Remove from the heat quickly and pour back into the mixing bowl.
What to buy for your fridge - The Healthy Chef
2. NUTS + SEEDS. Nuts and seeds are high in fibre, minerals, healthy fats and protein. Perfect for total body nourishment. Just one handful will satisfy your hunger and keep blood sugars stable for hours. Pumpkin seeds, for instance, are also high in the amino acid tryptophan that helps to make serotonin.
How to Host a Healthy Morning Tea - The Healthy Chef
3. Offer to brew a delicious pot of healing tea. My favourite morning teas are Rise + Shine Breakfast Tea, Green Goddess (oolong tea) and GenMaiCha green tea. Studies show that black tea (Rise + Shine) can benefit cholesterol levels and reduce the risk of heart disease. Green Tea can help stabilise blood sugar and reduces stress on the adrenal ...
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The Healthy Chef is an Australian nutrition + supplement range made from pure wholefoods – just as nature intended! We believe wholefood-based nutrition is essential for optimum health, fitness, and wellbeing. 300+ Recipes That Are Easy To Make, Budget-Friendly + Absolutely Delicious!
Superfood Powders: What You Need To Know - The Healthy Chef
Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best. Superfoods are the five star foods because of their special ability to su
Why Matcha is Good For Weight Loss - thehealthychef.com
A 2018 study found that participants drinking matcha experienced enhanced fat oxidation during a 30-min brisk walk and were achieving a greater weight-loss overall. + LONGER - LASTING ENERGY. Matcha provides a gentle energy boost, thanks to the naturally occurring levels of caffeine. Additionally, matcha contains high levels L-theanine, linked ...