Oct 8, 2025 · What muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

Aug 12, 2025 · Deadlifts target both legs and back, engaging the posterior chain muscles including hamstrings, glutes, lower and upper back, making it a comprehensive compound …

Feb 11, 2024 · Deadlifts engage the core muscles, including the rectus abdominis, obliques, and erector spinae, to stabilize the spine and transfer force between the upper and lower body.

Oct 12, 2025 · In short, deadlifts build muscle, fight obesity, build confidence, and boost your mood. You could become fabulously wealthy if you could package the benefits of deadlifts in a …

Oct 16, 2018 · Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others. We're unable to show some of our …

May 1, 2025 · Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your strength and confidence in the gym.

The deadlift works more muscles than almost any other exercise. From your glutes to your traps, from your hamstrings to your grip—it’s a true full-body builder.

Mar 21, 2025 · Now let’s get into what muscles are worked during a deadlift session. 1. Glutes. Say goodbye to your pancake butt! The deadlift is a killer exercise for your gluteus maximus, …

Oct 29, 2024 · Conventional deadlifts and sumo deadlifts work the same muscles with slightly different emphases. It can make sense to cycle through each to get the most benefit. The …

Jul 31, 2025 · Deadlifts target major muscle groups, including the glutes, hamstrings, quads, and back, while also engaging your core. This blog explores how deadlifts activate these muscles, …