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  1. Focus T25 - T25 Workout - Shaun T

    Shaun T's Focus T25 workout is the perfect program to fit into your busy schedule, helping you lose weight and get ripped abs with just 25 minutes a day.

  2. Free 25-Minute Cardio Workout | Official FOCUS T25 Sample ...

    Learn more about T25 here: https://bodi.company/4grUTTtWith FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A swea...

  3. T25 Workout: Benefits, Risk, Effectiveness and Results - WebMD

    Mar 27, 2025 · It’s a high-intensity, full-body workout that uses cardio and resistance training and shows results much faster than moderate-intensity exercise. It’s made for busy people: You do …

  4. Focus T25 | Short workouts with Shaun T - bodi.com

    FOCUS T25 delivers three game-changing cycles—dynamic, high intensity moves that focus on specific body parts while combining cardio and resistance. All to get you completely ripped in …

  5. Focus T25 Program Overview: Start Your Journey Here

    Try short, intense workouts that give results with Focus T25. See what the program includes, any equipment needed, and meet your trainer here.

  6. Is T25 an Effective Workout Program? - Verywell Fit

    Feb 24, 2020 · The T25 workout is an intense, high-impact workout not allowing for breaks during the 25-minute training session. The program does offer a modification to the exercises …

  7. Free Printable T25 Calendar: Alpha, Beta & Gamma Schedules

    Jul 13, 2016 · Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs …